Yoghurt is one of the delicacies enjoyed by Nigerians daily. You can get to buy them at the superstores or at the street vendor or at your corner shop. The sweet-sour flavour and tartness and texture make it one of the sought-after snacks people request for. There are even several benefits of plain yoghurt for females sexually too.
Yoghurt is made when bacteria ferment milk. Special types of bacteria ferment milk sugars into lactic acid, which reacts with milk protein to give yoghurt its distinctive acidic texture and flavour. The milk that is most frequently used to produce yoghurt is cow’s milk.
It may also be made from the milk of water buffalo, goats, ewes, mares, camels, and yaks. You may use homogenized milk or not. It can be either raw or pasteurized. The effects of each variety of milk are very diverse.
This health-packed beverage is believed to have been invented in central Asia and Mesopotamia around 5000 BC when the first milk-producing animals were domesticated. Historians believe that these people most likely found out how to ferment milk by chance and decided to perfect it, hence yoghurt production was born.
How is Yoghurt made?
There are so many different ways of making Yoghurt but the basic ways involve two methods, making it on a stove or using a yoghurt maker. For the benefit of everyone, we will be using the stovetop method. This method involves six basic steps:
- Heat the milk to 82 degrees Celsius. This will help kill whatever microorganisms that may be lurking in the milk. Heating the milk also helps make the yoghurt thick by changing the protein structure.
- Take the milk off the stove to cool it down to between 44 and 46 degrees Celsius.
- Then add the good bacteria into the warm milk and stir, spreading it throughout the milk. Some people use pre-made yoghurt.
- Pour the milk into a jar or container and leave it to incubate for 7 to 9 hours. The longer your milk incubates, the tangier your yoghurt will be.
- Put the incubated container in a fridge to set and cool for a couple of hours. Cooling makes the yoghurt even thicker.
- You may add fruits or other additives to spice up your yoghurt.
Types of Yoghurt
There are various types of yoghurt depending on the way of making, the additives and other factors. They include Australian yoghurt, Plain Yoghurt, Traditional yoghurt, Greek Yoghurt, French Yoghurt, Skyr/Icelandic Yoghurt, Lactose-free Yoghurt and drinkable yoghurt.
What is Plain yoghurt?
This is natural yoghurt made with milk and bacteria without adding any flavouring. The milk is heated, and then the bacteria are introduced, causing fermentation, which causes the milk to thicken into that yoghurt-like texture you know and love. And that’s all there is to it if you’re eating normal yoghurt.
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Sexual health to women
Sexual health is a top priority for a lot of people in the world and having the best sexual experience is one to go through a lot of trouble to enjoy.
Some researchers believe that -all things being equal -women are more likely to enjoy and desire sex than men do as men have been found to only go for the pleasure of reaching orgasm and after one or two, throw in the towel.
Since women gain more pleasure in sex, it is only befitting that they look for more ways to enhance or prolong that pleasure.
What benefits does plain yoghurt do for females sexually?
There comes the notion that there are benefits of plain yoghurt for females sexually and with this notion comes a list of arguments. This includes
1. Maintaining vaginal hygiene
Every woman wants a “box” that is clean and attractive enough to give themselves great self-esteem and have their partners be proud of their effort. Every sexually active man knows that a clean vagina will get another visit.
Eating yoghurt has been shown to help give the vaginal canal good microorganisms which provide the vagina against harmful pathogens which could enter the body through it. It also helps boost the number of bacteria in the body and balance the pH of the vaginal secretions.
2. Fertility boost
Eating yoghurt can help females boost their fertility. In general, fatty foods do and yoghurt is one of them. Nutrients like calcium, probiotics and vitamin D can be found in yoghurts which aid ovulation.
Yoghurts also contain a high amount of protein which helps bring on more exact ovulation cycles, increasing your chances of a successful pregnancy.
3. Reducing the risk of vaginal diseases
It has been found that women who eat yoghurt have fewer chances of developing diseases and infections in their vaginas. This is one of the popular benefits of plain yoghurt for females sexually.
Vaginal yeast infection and bacteria affecting the vagina might meet their doom when the active nutrients in yoghurt go to work strengthening the immune system. It is also believed that the combination of plain yoghurt and cinnamon makes a mean team at tackling urinary tract infections (UTIs).
This can help them improve their quality of life. Apart from vaginal infections they also help decrease insulin resistance and lower blood pressure, blood glucose and triglyceride levels.
Yoghurt also helps women reduce the risk of heart disease, diabetes and other chronic diseases.
4. Balancing acid levels in vaginal secretions
When thinking of the benefits of plain yoghurt for females sexually, one cannot rule out the fact that it makes sure that there is a balance in the acid levels of secretions made by the vagina. Choosing yoghurt that has live active cultures like Lactobacillus can help make this happen.
Besides this, yoghurt helps women improve the number of “good” bacteria that help keep the vagina in good shape. These microorganisms work to balance the acid levels in these secretions defending against germs in the vagina.
5. Removing the odour in the vagina
It is believed that one of the benefits of plain yoghurt for females sexually involves the removal of foul smells from the vagina. This is touted to work when the yoghurt is mixed with cinnamon. Yoghurt contains probiotics, which assist to restore the bacterial balance in your vagina. Just avoid sweet yoghurts, which might make your vagina smell worse.
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How regularly should one consume yoghurt?
If consumed frequently, but in the spirit of moderation, one is advised to consume two or three servings per week. Doing this helps reduce one’s cravings for sweets and caffeine.
It also helps with weight management and the reduction of the risk of heart disease and diabetes. Taking too much yoghurt containing sugar could cause problems for adults. Having too much yoghurt can leave you feeling bloated. People who are lactose intolerant might have problems with eating variants of yoghurt that contain lactose.
Other health benefits of eating yoghurt
Yoghurt has a list of benefits it serves in other functions besides the vagina. They include
a. Helping digestion
Yoghurt helps aid digestion through the probiotics found in them. They help women reduce constipation in their digestive systems.
b. Helps control weight
Yoghurt helps control one’s craving for food through its rich protein content, ultimately helping you to control his or her calorie consumption and weight.
c. Reduces the risk of deficiencies
People who regularly eat yoghurt have been found t have a lower risk of having vitamin deficiencies Women who consume yoghurt have higher potassium intakes and are less likely to have dietary deficiencies in vitamins B-12 and B-2, magnesium, calcium, and zinc, according to research.
d. Helps the skin
Yoghurt helps keep the elasticity of the skin and even makes it stretchier. The collagen in females that help them keep their youthful appearance can be revived by eating yoghurt.
Frequently asked questions (FAQs) about yoghurt
Here are a few questions regularly asked about yoghurt. Check them out.
What happens when you eat yoghurt on an empty stomach?
You might get an acidic feeling if you take yoghurt on an empty stomach. The yoghurt creates hydrochloric acid when it reacts with the stomach bile. This causes acidity as the lactic acid bacteria present in yoghurt and other milk products get eliminated.
Does yoghurt help one sleep?
Yes, it does. Yoghurt contains Tryptophan which is found in dairy products and your body transforms this compound into serotonin and melatonin which helps relax you, inducing you into a restful sleep.
Can yoghurt cause yeast infections in females?
Some medical experts advise people not to eat yoghurt with sugar since it can aid the growth of candida
Which type of yoghurt is the healthiest?
Greek yoghurt, which is yoghurt made by straining out the extra whey in regular yoghurt, making the yoghurt thicker, creamier and tangier than regular yoghurt, is believed to be the healthiest yoghurt because of its higher protein and lower carbohydrate levels. It also has less fat and no lactose.
