Cloves and milk are some of the most common foods found in the locality. And in this write-up, we will be focusing on the combined benefits of cloves and milk. Though milk is somewhat more popular than the former, many of us can rest assured that we have tasted cloves in our lives. How? You will be wont to ask. Well, the word “cloves” may be a bit ambiguous for the typical Nigerian; all you have to do is explain that it is that “pepper” used to produce the popular local beverage Zobo.
And one thing is for sure, nearly all of us have tasted our lovely cold Zobo once in our lifetime.
Now imagine that you have Zobo and milk all mixed up in the same glass. You are sure that you are going to have a good time tantalizing your taste buds and filling your belly.
But before we lunge into the benefits of cloves and milk, let us identify what they both are.
What are cloves?
Syzygium aromaticum, a tree in the Myrtaceae family, produces cloves as its aromatic flower buds. They are frequently used as a spice, flavouring, or aroma in consumer goods like toothpaste, soaps, or cosmetics and are said to have come from the Indonesian Maluku Islands (or Moluccas).
A wonderful fact to keep in mind is that cloves are always available because different nations have distinct harvest seasons.
The chemical eugenol contributes significantly to clove flavour, and just a tiny amount of the spice is normally needed. It goes nicely with peppercorns, basil, onion, citrus peel, star anise, vanilla, cinnamon, allspice, and red wine.
The essential oil of cloves is used in traditional medicine as an anodyne (analgesic) mostly for dental emergencies and other illnesses.
There is proof that clove oil, which contains eugenol, relieves pain, including toothaches. Alveolar osteitis patients might get pain alleviation from the eugenol within when paired with zinc oxide.
The Enterococcus faecalis bacterium, which is frequently present in failed root canal treatments, may not be able to develop if clove essential oil is used.
What is milk?
On the milk side of things, we will be focusing on dairy milk because all animals in the mammal class -including humans -produce milk as a source of nutrition for their infants.
Dairy milk is an agricultural product gotten from the mammary glands of farm animals. Over 260 million dairy cows in dairy farms generated 730 million tonnes (800 million short tonnes) of milk in 2011.
While it exports a few other milk products, India is the world’s largest producer of milk and the top exporter of skimmed milk powder.
India may soon turn into a net importer of dairy goods due to the country’s rising demand for dairy products. The top three exporters of milk products are New Zealand, Germany, and the Netherlands.
In the world, more than six billion people drink milk and other dairy products, and 750 to 900 million people work on dairy farms.
Several different products are made from milk, including cream, butter, yoghurt, kefir, ice cream, and cheese. Casein, whey protein, lactose, condensed milk, powdered milk, and many more culinary additives and industrial goods are all made from milk in modern industrial methods.
Besides cattle, there are also sheep, goats, yaks, water buffalo, horses, reindeer, and camels. India is not only the world’s biggest producer and exporter of both cow and buffalo milk, but they are also the world’s largest consumer.
After domesticating animals during the Neolithic Revolution or the advent of agriculture, humans became the first to habitually ingest the milk of other mammals.
Although domestic cattle had individually evolved from wild aurochs populations several times before, domestic cattle were initially domesticated in Southwest Asia together with the most significant dairy animals—cows, sheep, and goats.
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What is milk made of
Milk is a water-based liquid made up of dissolved carbohydrates, protein aggregates, and minerals that contain butterfat globules suspended within it.
All of its components promote growth because it is created as a source of sustenance for the young. Energy (derived from lipids, lactose, and protein), the production of non-essential amino acids given by proteins (essential amino acids and amino groups), necessary fatty acids, vitamins, and inorganic elements, and water are the main needs.
The combination of both cloves and milk
Cloves and milk have been used together in making food like flavoured bread, cake, ice cream and so much more and it does depend on your taste and choice of flavouring when thinking of using these two ingredients together.
One thing comes to mind when making this choice, that is how well, these foods could blend into each other when used in food or cooking. They also come out better when used to make drinks like the clove and milk mix drink or the Masala Chai.
How to make a clove and milk drink
You should frequently eat cloves and milk mixture to get the many health advantages. And to get that you need to know how to make the milk and clove mix drink:
- First, carefully grind 10 cloves in a grinder.
- Next, add a tablespoon of the ground cloves to a glass of warm milk.
- Finally, drink the mixture after supper to notice a significant improvement.
You may prepare the Masala Chai, another recipe with cloves and milk that is nutrient-rich, by…
- Filling your kettle with 1/2 cup of water
- Adding two cloves, one cardamom, and one tablespoon of black tea
- You should allow the water to boil over high heat for 3 to 4 minutes and 1 cup of milk should be added to the water.
- Leave it for another 5 minutes to boil.
- Then pour your clove milk into a teacup after straining, add sugar and enjoy the taste.
When milk and cloves come together in the human body, there are a lot of things they get to do that assure one of great health.
And this leads us to the main attraction of this write-up:
The benefits of cloves and milk
There is a long list of benefits of cloves and milk and we will get right to it below:
1. Helping improve vaginal health.
Mind you, this has got nothing to do with douching or washing the vagina with cloves and milk. Lots of bacteria, some beneficial and some potentially toxic, reside in the vagina. As a result of their ability to enhance the vagina’s cleansing capacity and milk’s antimicrobial characteristics, cloves and milk come in pretty handy in boosting the number of beneficial bacteria while reducing the number of dangerous ones.
Women should frequently drink it since it promotes the growth of beneficial microorganisms in the vagina and is fantastic for vaginal health. Moreover, this beverage aids in preventing infections caused by tiny organisms (vaginosis) and yeast contamination (candidiasis).
Read more here – What are the Health Benefits Of Cloves To the Vagina?
2. Helps soothe the pain from stomach ulcers
Everyone who has had stomach ulcers knows how excruciating the pain can get. A person can profit from a glass of milk and cloves by getting relief from excruciating stomach ulcers. Milk and cloves help to relieve the pain of stomach ulcers. The combination helps stomach ulcers heal faster and soothes them.
Due to their calming qualities, cloves might assist to lessen the irritation they create. This is accomplished by helping to numb the nerves in our stomach lining, which makes the stomach acid’s impact on the damage seem less severe. It’s one of the essential advantages of milk and cloves.
3. Sure digestion aid
Cloves and milk combinations help facilitate easier faecal transit and aid in digestion. If you have trouble passing waste, you might want to try drinking some milk with a few cloves.
Because they are a strong source of fibre, cloves are excellent additions to foods that help the digestive system clear. Combine a large number of ground cloves with milk. This beverage will facilitate simple faecal movement, and the elimination of excess gas, and bloating.
Drinking milk with some cloves also is great for improving the bladder muscles’ capacity and may prevent incontinence.
4. Helps prevent cancer growth
Whoever is crazy about keeping his or her health knows that cancer in any form is a big scare. Cloves and milk can help in that regard. The mix has several advantages, one of which is that it aids in reducing the growth of cancerous cells.
Due to their anticancer characteristics, milk and cloves aid in the fight against illness. Cloves’ antioxidant capabilities, which are provided by Vitamin C, which is also contained in milk, help the body’s cells regain their optimal health by ridding them of dangerous pollutants that may otherwise lead to unneeded cell growth and reproduction.
5. Pregnancy supplement
Being pregnant is a thing of joy, but with it comes anxiety and hope that the baby comes out well. Cloves and milk have several health benefits that come forth during pregnancy. Milk and cloves are rich sources of nutrients and minerals that are essential for the growth and development of a developing embryo. Folate, vitamin E, L-ascorbic acid, iron, and calcium are all present and have a big impact on the kid. Also, it reduces the mother’s appetite and prevents nausea, which is common during pregnancy.
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6. Anti-inflammatory benefit
For those experiencing pain and swelling caused by inflammation, the milk and cloves combo could be the solution to your pain and suffering. Cloves and milk have the advantage of reducing stomach inflammation because of their anti-inflammatory characteristics. With the aid of pure milk, cloves’ anti-inflammatory qualities are delivered to our stomach.
By easing uncomfortable and unpleasant inflammation in the stomach and other bodily organs, it benefits our body. Also, it lowers tonsil enlargement due to its anti-inflammatory effects and eases breathing and eating by reducing tonsil-related problems and pulmonary irritation.
7. Fertility booster
For everyone who wants to be able to make a bouncing, healthy baby, enhancing fertility is one of the advantages of cloves and milk.
Infertility is one of the typical clinical problems that affect women. Sometimes the sperm cells from the guy are insufficient or don’t travel rapidly enough to get to the female egg to prepare it. It might be difficult to determine the woman’s most fertile period in some situations since the woman’s ovulation is variable.
There are several potential causes for these reproductive problems, including weight gain. Cloves are effective in assisting with weight loss since they are a high source of fibre and low in carbohydrates, helping to balance the body’s hormonal components when the fat is reduced. This aids in promoting sperm health and exercising restraint.
Exciting Read – Top 7 Benefits of Drinking Clove Water for Fertility
8. Libido booster
The men are going to find this very useful. Indeed, increasing our sexual stamina and libido is a benefit of milk and cloves. Cloves and milk work together to increase charisma and sex drive in people and help men stay in bed for extended periods.
For a very long time, cloves have been used as an aphrodisiac. As it helps to enlarge muscles, which in turn helps to extend the bloodstream into the soft tissues of the penis, the Chinese use it to help men have stronger erections.
9. Aiding hair growth
Balding comes to many due to age or some anomaly triggering alopecia. But you stand a chance of not having to go through that mental trial by taking advantage of milk and cloves to promote and increase hair development.
Clove mixed with milk makes a full beverage that is good for our hair. The nutritional qualities of these two components can help by enhancing the health of our scalp and strong roots, encouraging the growth of new hair, and making the new hair thicker and stronger.
10. Blood pressure regulator
High blood pressure (hypertension) and low blood pressure (hypotension) have now become serious problems for people at this current age. Cloves and milk together help strike that balance. High and low pulses are dangerous conditions that, if left untreated, might leave the affected person lethargic or even dead. Blood pressure in the arteries that is too high usually results in cardiac hypertension. The pressure under which the heart pumps blood to the body’s numerous organs decreases as a result of cloves’ assistance in lowering the level of bad cholesterol that clogs the arteries in the body. Similar to how tension increases circulatory strain, cloves assist in reducing it.
11. Great for bone and teeth development
The strengthening of our bones and teeth is another advantage of the milk and clove beverage. Calcium is a mineral that helps to grow and develop our bones and teeth, and cloves and milk are both abundant in it. Cloves and milk both contain large amounts of potassium and vitamin K, which is good for our bones and even our dental health. Hence, frequent use of milk and cloves can strengthen and enhance our bones, and the beverage is appropriate for people of all ages.
12. Promotes skin health
Beautiful skin is one thing that all humans have an unpronounced yearning for. We want to have great skin and milk and cloves can help our skin become just that. Many vitamins and minerals that are good for our skin may be found in a glass of milk and cloves.
L-ascorbic acid and Vitamin E are two nutrients that are particularly abundant in cloves. These vitamins and minerals are essential for helping the body get rid of toxins, get rid of dead skin cells, and get new ones.
They also aid in protecting the skin from the damaging effects of the sun’s UV radiation. Milk is also a great source of vitamin E and other minerals that help to build collagen and skin suppleness.
In conclusion,
There are so much more health benefits of cloves and milk to the body and we could go on and on. But we will stop there for now. Good food is always welcome and one should always have it in mind that there are invaluable benefits of cloves and milk to the body. Make it a point to have this combination at least once every two weeks.
